Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline known as “the art of eight limbs” because it is characterized by the combined use of fists, elbows, knees and shins.
Our Muay Thai Program
Our Muay Thai Kickboxing classes focus on detailed striking techniques, combinations, clinches, counters, and defenses all while getting you in great shape, improving your confidence, and increasing your coordination and strength.
Training in Muay Thai not only serves those looking to get into competitive Muay Thai, but also serves as an exceptional self defense method that you learn in a challenging, high-energy environment.
Muay Thai Core Concepts:
Only available to those 13 years old and up.
- Full Contact Sparring
- Entry level striking up to Advanced
- Gear Required – Cup, Head Gear, Gloves, Shin Pads, Mouth Guard
- Extreme Cardio & Fitness